882 BURPEE'S ANYONE?

Espee Park

What is a burpee you ask? Well, from a standing position you quickly squat down, put your hands flat on the gound preparing for a push up, kick your feet behind you, do a push up, pull your feet back under your shoulders and then jump up clapping your hands over your head. (A lot of football players call them up/downs) Some may laugh and think, "Hey, not so bad." If you are that person..... find me, I will take you in to train with me for a 10 minute workout and you will never ever say that again.

Why 882? That was the number our 3 trainers earned this past month, during a rowing competition at our gym. They did them all. Our gym threw an amazing family picnic for us so the trainers could do the burpee challenge for all to see. The kids got to play all day on a jumpee they rented for us, all the swings and toys and fields to just run on!! It was a perfect afternoon of food, families, fun and fitness!

I don't know of many workout facilities that do this. We know 99% of the people that walk through the door. Our kids play together and some of us go out together, work together, shop together, go to church together and more. It is just an amazing place.

The challenges keep coming for us and it is fun to see everyone grabbing hold of pull up bars, doing a burpee challenge or (slight cringe) the big hydrostatic weigh in at the end of this month to determine our body fat.... We just love it all. Thanks to CF for an amazingly fun day... it just added to the fun of our farmers workout this morning!