HEAVEN AND.....

THE DECISION TO CHANGE THE NAME OF OUR WONDERFUL GYM IS PRETTY MUCH UNANIMOUS NOW.

HELL

SOMEHOW I DOUBT THAT CHAD AND JASON WILL GO FOR IT THOUGH!

HERE ARE TOMMY'S AND MY PLANS FOR THE MORNING WORKOUT:

This Workout is going to be very tough. It will rival the "Filthy Fifties" on the difficulty scale. The rep count is a total of 550 reps, done in a countdown format.The Workout is 1 Round for time:

100 Jumping Pull Ups
90 Squats
80 Sit Ups
70 Wall Ball 20m/14w
60 Back Extensions
50 KB Swings 53m/35w
40 Push Ups
30 BB Thruster 65m/35w
20 Burpees
10 Pull Ups

TODAY IS THE PERFECT DAY FOR THEIR MOTTO......

~CHECK YOUR EGOS AND THE WORD CAN'T AT THE DOOR~

I LOVE FRIDAYS FILLED WITH:

MUSCLE SEARING,

LUNG EXPANDING,

HEAD SPINNING,

SWEAT PRODUCING,

DRY HEAVE HACKING,

CHALK COVERING,

BLISTER PRODUCING,

WORK!!!!!

(LET'S HOPE I DON'T NEED THE PUKE BUCKET THIS MORNING!)

****ONCE AGAIN...ANYONE WANTING TO TRY THEIR HAND AT CROSSFIT...COME TAG ALONG WITH US! WE HAVE HAD TWO OF OUR NEIGHBORS COME, 4 PEOPLE THAT TOM WORK WITH HAVE TRIED IT AND NUMEROUS FRIENDS FROM AROUND THE VALLEY....AND THEY ARE ALL STILL ALIVE AND KICKING!!! A FEW HAVE EVEN JOINED ON TO PLAY ALL THE TIME!!!!****

***UPDATE***

We happily survived this amazingly painful workout. I was so glad I actually shave 4:24 off my Filty Fifties score and did 50 more reps on today's body killer....AND...This girl does real pull ups now!!!!!!!!!!!!

42:40 for me

45:02 for Tom

Tommy had an awesome day today. Not only did he do today's workout...he was mad that we missed Wednesday's so he added that to the end of this one and rocked that with 15 sets of shoulder presses as well. Let me clarify the presses... They were a continuous format...one in one minute, two in two minutes etc. In total, he rocked out 120 shoulder presses.

We will not be walking, talking, yelling, moving, or doing much more than sitting in our pool like piles of jello now. It IS well worth it though.

I slipped a size 6/7 skirt on last night and almost passed out. Tommy made fun of me at the gym that I was so excited it fit... I vaccuumed the house in it!

WHATEVER......CROSSFIT WORKS!!!